Cycling Commute & Cooking Cacciatore

I had to ‘peg it’ home tonight – that’s Yorkshire for go as fast as I can!! I was charged with cooking dinner whilst Nikki took the girls to swimming lessons. My instructions came from here and this was the end result…

For any diabetic readers, this website is pretty good as it gives the carbohydrate content per portion of it’s recipes. Perfect for carb counting. Ironically, we didn’t need this tonight, as Sam had tea at his friends house. I should also mention that whilst there he worked out his own carb’s from the food served him, self-injected and was 6.4 three hours later – not bad at all for a 10 year old only diagnosed three months ago!!

My ride wasn’t quite my quickest time home – it was 20 secs off that – but considering how close to my PB this is, I’m pretty pleased, because I had my laptop with me which adds a lot of weight to my backpack. Well that’s my excuse and I’m sticking to it!