First exercise of 2011

So after the ramblings of the last post, I went for a run.

It didn’t kill me. But it might have maimed me. Skiing certainly doesn’t keep you fit, not for running anyway. The route and stats are below. Trust me, they dont make pretty reading.

In other news, my little friends ‘The Endorphins’ made a welcome return when I got back. So now I am buzzing nicely.