Like London buses…

I don’t do anything for ages, then all of a sudden I’ve racked up three times in five days.

Tuesday and Friday out running with Mutley – 8 miles in the bank.

And this morning, my regular Saturday morning route on the bike. Well, not so regular at the minute, seeing as the last time I did it was the end of November.

It’s not all good news, mind you. You’ve heard of ‘setting a PB’, a ‘personal best’? Well, this was a PW – personal worst! I can try and blame the traffic and the headwind but at the end of the day, if I don’t get out there and ride, all I’m going to do is get slower!