January training in the bag

As Gordon Ramsey might say…. January training, done!

I’m pretty pleased with the running and the swimming as I can feel progress in both of them. Not so on the cycling front. That is largely a function of the time of year though. Not being prepared to ride in the dark means I can’t go during the week at the minute. And that restricts the options.

I still managed 100 miles, so was able to complete the #Jan100 challenge, set on Twitter by @phillconnell .

Hopefully, I will improve on this in February.