A week in review

With three weeks to go until the Clumber Park Sprint Duathlon, I should be increasing my training.

But I’ve only managed one session on the turbo trainer. So the cycling is suffering, not coming on. And I think I slightly pulled my shoulder muscle when swimming on Monday, trying a bit too hard, so I skipped my Wednesday morning swim.

The running however is really coming on. I did 4 miles on Friday night and averaged 8m35s, my best by some way.

So, overall, a mixed week. I’m still enjoying it and if the weather improves, I shall be out on the bike for sure!